🧘 Standard Operating Procedures (SOPs) – Yoga

🎯 Objective

To integrate yoga into the school routine as a tool for physical fitness, emotional balance, stress management, and holistic well-being of students and staff.

📌 General Guidelines

• 🧑‍🏫 Yoga sessions must be conducted by qualified instructors only.
• 🕒 Sessions should be scheduled in the morning or during activity periods for maximum benefit.
• 👕 Students should wear comfortable attire (sports uniform / stretchable clothes) during yoga practice.
• 🪷 Yoga is to be practiced in a calm, clean, and well-ventilated space (Yoga Room / Open Ground).

🧒 Student Participation

• 🙏 Students should begin with a short prayer/meditation to set a calm mood.
• 🌬️ Basic breathing techniques (Pranayama) must be practiced daily.
• 🤸‍♂️ Asanas should be age-appropriate:
  • Pre-Primary: Simple stretches & fun poses (Tree pose, Cat pose).
  • Primary: Foundational asanas (Tadasana, Vajrasana, Bhujangasana).
  • Middle & High School: Advanced asanas with balance, flexibility, and endurance.
• 🚰 Students should not eat heavy meals at least 1–2 hours before sessions.

🧑‍🏫 Instructor Responsibility

• 🧭 Demonstrate each pose slowly & clearly, ensuring students follow proper alignment & breathing.
• 🛑 Monitor students carefully to avoid injuries or strain.
• ✨ Encourage regular practice for long-term benefits.